1	Spild Af Tid Bass [Duh!] – Anden	4:11
2	FAQ Lyrics By – K. Heick* Music By – R. Rask, S. Bundgaard, T. Nielsen* Producer – Rune Rask Producer, Instruments [All Instruments] – Troo.L.S* Vocals – Kirsten Siggaard	4:03
3	Hey Trunte	3:47
4	Glimt Af I Går	3:06
5	Fleksibel Askese Piano – Anden	3:40
6	Soevnloes Music By – M. Djarling*	3:54
7	Lad Os Kneppe	3:29
8	Mit Liv Bass – Christian Douglas-Danstrøm* Guitar – Laust Færch Instruments [Other Instruments] – Mads Møller, Nicholas Kvaran, Rasmus Berg, Thor Nørgaard Lyrics By – T. Petersen* Music By ["Street Life" Sample] – J. Sample, W. Jennigs Producer – Pitchshifters	3:23
9	Fuck Alle Bass [Duh!] – Anden Guitar [Additional] – Troels Møller Keyboards – Bossy Bo*	3:16
10	Mille J	8:27
11	Ti År For Sent Other [Vocal Coaching] – Michelle Djarling Producer – Rune Rask Producer, Instruments [All Intruments] – Troo.L.S*	4:31
12	Slinger I Valsen Bass [Duh!] – Anden Guitar [Additional] – Troels Møller	3:28